
Sometimes I need to step away from my laptop and dance. Don’t we all? ๐ Moving to music is good for the mind, body, and soul. ๐ถ One of the themes of the Independence Day holiday is freedom; dancing offers me that experience and feeling. I invite you to join me, the Spoon Lady (Abby), and Chris Rodrigues for a tapping slapping good time. ๐๐ผ ๐บ๐ผ
The Spoon Lady, Abby Roach, is a musician, free speech activist, and one of the few professional spoon players in America. I knew, as soon as I heard her spoon tapping in this video, that I wanted to feature her and musician Chris Rodrigues making music on a porch. ๐ถ I did not know I would be dancing with them in my overalls, but hey, life is too short to not kick off your shoes and dance like everyone is watching! ๐คฃ A couple of months ago my story, “Please le me dance again,” was published on Dr. Phoebe’s site. If you are new to my site or you missed it, check out my story and learn why I am so grateful for the gift of movement.
Thank you for visiting and hopefully dancing with me! If you are celebrating the Fourth of July this weekend, enjoy! ๐ Be well. ๐ Michele
Find my photos on Instagram ~ @mlsefton


Photo 1: by W R (Pexels)
ยฉ 2021 Michele Lee Sefton.
“Dancing manifest energy that sharpens writing talent!” _-Van Prince
LikeLiked by 3 people
Right on! ๐๐ผ
LikeLiked by 1 person
*true-it*
LikeLike
“Dancing is the music defining lyrics the magnetic magic of Romancing!” _-Van Prince
LikeLiked by 1 person
Great share and wish you “Happy dancing” and great weekend.
LikeLiked by 1 person
Thanks! Happy dancing (and life) wishes to you too! ๐
LikeLiked by 1 person
Thank-you for filling me with these good vibes. ๐
LikeLiked by 2 people
You are welcome. Happy to share some good vibes. ๐ Best to you!
LikeLiked by 2 people
๐โฃ
Have a great weekend. And don’t forget the Sunday dance.
LikeLiked by 1 person
Thanks, Ritish. You too.๐ I may forget some things, but never to dance, Sunday or any day. ๐
LikeLike
wonderful spoons and happy dancing ! I haven’ heard that song in ages, this post brought a smile to my face and you are so right we all need to give our hands a break!!! โค๐ I know I’ve been change oldie but goodie)
LikeLiked by 4 people
Thanks so much Krissy. Not my go-to genre so I had not heard it until recently. Fun tappy song! ๐ Yes, we all need to step away (haha) from the computer and move – in any way that feels right for each of us. ๐ Have a wonderful weekend!
LikeLiked by 2 people
Nice๐
LikeLiked by 4 people
๐๐ผ๐
LikeLike
Nice moves Michele. Thanks for reminding me I’m overdue for some dancing. Happy feet! ๐
LikeLiked by 1 person
Thanks, Brad! You are welcome. Happy dancing to you! ๐บ๐ผ ๐ถ
LikeLiked by 1 person
๐
LikeLiked by 1 person
Wonderful. ๐
LikeLiked by 3 people
๐๐ผ๐
LikeLiked by 1 person
You were wonderful! And I have heard these people before and they are so talented! Thanks for sharing.
LikeLiked by 2 people
Thank you so much! My happy feet thank you too. ๐ I only recently stumbled on this song/these musicians. They are fun and yes, very talented! You are welcome. Thank you for appreciating. ๐
LikeLiked by 1 person
You are freshly original in your posts. Good vibes Michele ๐๐
LikeLiked by 2 people
That is a refreshing compliment. ๐ Thank you kind sir, vgeorg. Best to you! ๐
LikeLiked by 1 person
Opting to be a “Dancing Doll” would be ok for such cute n lovely steps. You look soo pretty n awesome passion you got dear Michele, happy weekend โค ๐๐ค
LikeLike
Ahhh, so sweet you are. ๐ Thank you, Suma. ๐ค I do have a lot of passion in the little me. ๐ Have a happy and tappy weekend. ๐๐ผ๐
LikeLike
You are very welcome. Yah I see it thru your cute n lovely joyful movements of your dance dear Michele ๐โฃ
LikeLiked by 1 person
Happy Sunday to you, Suma. ๐ค ๐๐ผ๐ถ ๐
LikeLike
๐๐คโค
LikeLiked by 1 person
This was such a lovely reminder to take a break and simply give in to life! I didn’t know about spoon players before, such a beautiful art – thank you so much for sharing!๐
LikeLiked by 1 person
How wonderful. ๐ My breaking mission accomplished! Not to be confused with broken mission. ๐ I do hope you took a dance break and that you keep taking them when you can. ๐ I also recently discovered this song and “the Spoon Lady” – I can’t not dance to her tappy happy spoon sounds. Just had to share. Thank you! ๐ค๐๐ผ
LikeLiked by 1 person
Absolutely!๐๐ Oh dear, I don’t know how to dance, I enjoy watching dance, mostly ballet but I’m not much of dance person. Yeah, it radiates such happy vibes!! Glad you did! My pleasure!โค๏ธ
LikeLiked by 1 person
Ballet is such a beautiful art form. Incredible athletes. One of my best friend’s daughter is an accomplished ballerina. It has been such a treat watching her grow and flourish through the years, and of course, attending many performances. ๐ Thanks, D. Happy day to you! ๐๐ค๐
LikeLiked by 1 person
I absolutely agree! Wow, that must be amazing! Of course! Thank you too!๐คโจ
LikeLiked by 1 person
THAT was AWESOME! You are soooo beautiful and graceful!!! โค๏ธ WOW. Loved it, Michele; and the music? Is fantastic….the Spoon Lady is marvelous. โค๏ธ๐ค Have a wonderful holiday weekend, my dear friend. ๐
LikeLiked by 1 person
Thank you soooo much, Jeff. ๐ Sincerely, you are very kind. ๐ฅฐ I am glad you enjoyed my tappy happy post. Yes, Abby is amazing! Chris is too, playing multiple instruments. I am challenged by one! haha Thanks for the happy vibes. You do the same. ๐บ๐ผ ๐๐
LikeLiked by 1 person
Youโre most welcome, dear Michele. โค๏ธ I loved it, my friend. Yes! Chris is also amazing. Beautiful music. Understood, me too! Still learning the guitar. Fun! Thank you!! ๐ฅฐ
LikeLiked by 1 person
Keep practicing! Iโve been practicing the clarinet since third grade. ๐
LikeLike
๐๐๐๐ Awesome dancing, Michele ๐ Wow!!! Thank you for sharing your energy, optimism & beauty ~ you move so well, it was a joy to see you dance ๐ You’re happiness is contagious ๐๐น Kudos to the musicians, as well ๐๐ถ๐ต I’m posting this comment and hitting the play button, again ๐
LikeLiked by 1 person
Thank you, Phil. I feel like I should take a bow with so many clapping hands. ๐๐๐ผโโ๏ธ I do appreciate your enthusiasm and kind comments. ๐ Contagious? I should be careful! Joking aside, I am happy to share happy. Yes, talented musicians that are fun to dance to! ๐๐ผ๐ Happy day to you!
LikeLiked by 1 person
Wow!!! And yes, you should take a bow ๐ฏ โ Your freedom expressed through dance was truly a joy to behold ๐ Michele. Loved it!!!
LikeLiked by 1 person
The gift of movement . . . so eloquently put, Michele! I love that you share the music that got you moving as well as the creativity you created physically.
LikeLiked by 1 person
It truly is a gift. ๐ฅฐ Thank you, Jaya, my fellow weaver of rhythm and words. ๐ Enjoy your weekend. ๐ ๐๐ผ
LikeLiked by 1 person
WOW! That is so cool, Michele – it really looks like the tapping could be coming from your feet! I’m SO impressed ๐ (do you own actual tap shoes?)
And the music was great too – thank you for introducing me to it ๐
โค
David
LikeLiked by 1 person
Awesome! Thank you, David.๐ Special video effects! ๐ You are SO easily impressed. ๐ I haven’t put on tap shoes in many years, but this song makes me want to again. Almost as much fun as the “boots… made for walking.” ๐ My pleasure, I am glad you enjoyed the musicians – a recent discovery for me. ๐ถ๐ Thank you for your sweet support and for appreciating the arts. ๐ฅฐ
LikeLiked by 1 person
Cool music and dancing. If I could play silverware like the Spoon Lady, I wouldn’t need to buy any castanets for flamenco!
LikeLiked by 1 person
Thank you, Rebecca. ๐ป Playing the spoons while dancing the flamenco would be impressive! I would love to see you perform the flamenco dance, with or without spoons. ๐๐๐ผ
LikeLiked by 1 person
Oh Michele, it makes me happy to see you dancing so happily!!๐๐ฅฐ๐ฅณ You looked like a cute little girl there! โค๏ธ It reminds me how important just to dance, without complications and without sophisticated choreography!
Very cool post and pls keep dancing! ๐๐
LikeLiked by 1 person
Annabel, your comment makes me smile. ๐ Thank you. A cute little old lady. ๐
Yes! The only thing needed is music and the desire to move. Dancing delivers many benefits to the mind and body. As you know! ๐ The NIA classes I do are choregraphed, and some steps take practice for newbies, but I love that the dance fusion form is accessible for everyone, even those who might have limited mobility. I truly appreciate your encouragement. ๐๐ผ I will keep dancing and staying young doing so! You too lovely lady. ๐๐ฉฐ ๐ค
LikeLiked by 1 person
Youโre very much a beautiful cute girl in spirit, dear Michele! In dance, thereโs no such thing as age๐คช๐. Itโs the enjoyment and happiness that matters!
Very kind of you thinking about the accessibility of the dance form for everyone! I loved that!๐๐ฅฐ keep sharing with us, Micheleโค๏ธ
LikeLiked by 1 person
Love that! Thank you Annabel. ๐ Years ago, my daughter had a dance instructor who was at an age where most of her peers were slowing down, and yet when she taught dance, she was a vibrant teenager. She was actually my teacher for a few years too during that time. I took adult jazz from her and performed in a few community recitals. ๐ Enjoyment and happiness, most definitely! Thanks again for your sweet support and kind words. ๐ค ๐
LikeLiked by 1 person
Thank you for sharing this little story of yours, Michele! How wonderful you performed for your communities! Right now, in the professional dance field, dance has become very athletic and cruel to the body. Although this level of physical demand is necessary for the professionals to pushing through the boundaries of choreographic language, there’s absolutely no need for everyone to suffer in dance.
If we just enjoy dancing in its pure form, then the happiness comes from within makes us shine! keep moving, Michele!
LikeLiked by 1 person
My pleasure, Annabel. ๐ The performance part of the class added stress that I didn’t need at that point in my life, but I am happy for the memories and would probably do it again, if given the chance. A few more years and I can join a silver dancing group. ๐ Is there dancing in the Senior Olympics? ๐ฅ Athletics, in general, continues to push bodies beyond existing boundaries, as is the nature of competition. I noticed, with each passing year in the HS classroom, that more student athletes were showing up with injuries. Some very serious. It was becoming commonplace. Unfortunately. ๐ Yes, enjoying the flow and beauty of moving to music is my intention.๐ Thank you, always, for your insightful, engaging, and encouraging discourse.๐๐
LikeLiked by 1 person
Most welcome, Michele! Itโs wonderful to chat with you during my free time !๐ฅณ๐ฅฐ
And yes, any physical activities push to extreme always cause injuries! I canโt tell how many pro ballerinas I know have to retire in their mid-30โs because of it and how many have had their hips replaced๐๐ฅฒ. Itโs crazy!
I loved what you said.๐ฅฐDancing for happiness is all we need! ๐๐ฅณ๐ฅณ
LikeLiked by 1 person
I LOVE this post: the freedom and beauty of your dance, the unconventional yet brilliant, and of course the fact you shared it all with us ๐ I agree it feels so good to break away from the screen sometimes!
LikeLiked by 1 person
Thanks a million, Ingrid. ๐ The freedom to just turn up music and move is such a gift, and one I will never take for granted. Even though I dance in a Zoom class at least once a week, I was hesitant to share my freestyle (haha) dance with ya’ll, but then I reminded myself that we don’t have to be perfect, polished, or professional to share positive energy. โจ You inspire me! ๐
LikeLiked by 1 person
Exactly Michele: you saw my guitar playing! It wasnโt polished at all but that was just me being me and I wanted to share it ๐
LikeLiked by 1 person
I am so glad you did. It was fantastic, moving, and motivating. ๐ธ This blog is a place for me to share creativity and like your singing and guitar playing, dancing is part of my creative life. It does takes courage to put yourself out there, but I think our willingness to do so can brighten a day and empower others. ๐๐๐ผ
LikeLiked by 1 person
Too fun! I was moving my feet and swaying my arms! What a treat.
LikeLiked by 1 person
Thank you, VJ. I had fun moving to their music. Dance breaks are necessary! Silly is also needed- otherwise life gets too serious. ๐ I love reading that you were moving and swaying.๐๐ผ That makes me very happy!
LikeLiked by 1 person
Dance breaks are a lifeline! Welcome.
LikeLiked by 1 person
I loved watching you dance SO MUCH! It put a humongous smile on my face ๐ You’re an incredibly graceful dancer, you’re very light on your feet and have good rhythm. This was also my first time seeing you in real life. You are a very beautiful woman โคโคโค
LikeLiked by 1 person
Ahhh, now I have a humongous smile on my face. Cute comment! ๐ Thank you very much. Dancing offers many benefits, including joy – the best benefit. I am sure you can relate, based on your recent post, about wheelchair dancing. An inspiring post that I am going to share with my NIA dance teacher/mentor. Thank you. ๐๐ผ This post is the first time I shared a video of me, not just dancing but talking too. Trying new things, which can be uncomfortable, but it also keeps life (and me) moving forward. ๐ Have a wonderful week beautiful lady. ๐
LikeLiked by 1 person
I feel honoured that you’re going to share the post with your NIA dance mentor, thank you! ๐ Wow, it’s very brave then that you shared this video. I’m happy that you’re trying out new things โค
LikeLiked by 1 person
I shared it just after I sent that reply. ๐ Thank you! ๐ท
LikeLiked by 1 person
love it! (i would’ve tripped within 10 seconds lol)
LikeLiked by 1 person
Thank you, Joseph! (๐บ๐ผ๐)
LikeLike
Girl, you know this is my mantra – life is too short to not kick off your shoes and dance like everyone is watching! ๐ ๐ข๐ก Love this Michele. I hope you never lose your sense of wonder girlfriend!!! ๐๐ผ๐ค๐๐น
LikeLiked by 1 person
Yes! Words to live by my dancing girlfriend.๐ Thank you, Kym. I may wonder why I walked into a room, but yes, I hope to never lose the child within who finds joy in twirling to tunes. ๐ ๐ถ You neither! ๐ ๐ค๐
LikeLiked by 1 person
And you know it sista’! ๐๐ผโจ๐ ๐
LikeLiked by 1 person
How fun. I love this: “life is too short to not kick off your shoes and dance like everyone is watching!” I couldn’t agree more!
LikeLiked by 1 person
Glad to share some fun. ๐ So happy to be in your dancing company! ๐ถ Thank you. ๐
LikeLiked by 1 person
A great post Michele! I could tell you were enjoying yourself. I saw this couple of PBS Song of the Mountains a few weeks ago. Interesting music!
LikeLiked by 1 person
Thanks for viewing and appreciating, Dwight. You danced too, right? ๐ I did have fun – hard not to with happy tappy music and space to move. ๐๐ผ Thatโs cool about PBS-will check it out. ๐ถ ๐
LikeLike
Ha ha… Yes but only in my mind! :>)
LikeLiked by 1 person
๐ That is where it all starts. ๐
LikeLiked by 1 person
You are right! :>)
LikeLiked by 1 person
Pingback: Tappy Spoons and Happy Toes (video) – CURIOSIDADES NA INTERNET
The music (Angels in Heaven) is cool and absolutely loved the dance video.
LikeLiked by 1 person
Thanks, Wm. I enjoyed sharing a unique sound that has been around, but one I just recently discovered. ๐ต Sharing a snippet of my dancing self was fun and a bit silly too, but if my happy dancing feet delivered a few smiles and motivated a few to move, then I am glad I put myself out there, or in front of my camera. ๐ ๐๐ผ
LikeLiked by 1 person
I appreciate your support, Wm. I will keep dancing. ๐๐ผ
LikeLike
Pingback: on Wet Concrete, don’t Step – My Inspired Life
Excellent dancing.
LikeLiked by 1 person
That is very generous of you, Timothy. Thank you. Moving to music does make me happy and it beats running! ๐คช
LikeLiked by 1 person
Dance is so much better than running.
LikeLiked by 1 person
Be yourself and that is what dance makes you…It make you “YOU”
LikeLiked by 1 person
How lovely. Yes, dancing offers freedom of expression and joy. ๐ Thank you for visiting and commenting. ๐ Have fun dancing! ๐๐ผ
LikeLike
With reference to your marvelous dancing, I wrote a poem which posts tomorrow called “Poem For A Friend”, with a link to your site. I hope that’s cool, and that you will enjoy my creative writing. If you’d like, I could forward an advance copy for review ๐ Have a nice evening, Michele ๐
LikeLiked by 1 person
You are too generous with your description about my inspired improv dance share. ๐ Thank you though. Should I see it in advance? ๐
LikeLiked by 1 person
Well, I certainly was impressed. Also, I don’t plan to share any dance videos, as my ‘skills’ peaked in the 7th grade – though, in later years, I’d occasionally substitute finger-snapping in place of clapping. ๐คช You’re most welcome my friend, and, no – all good. ๐
LikeLiked by 1 person
Funny stuff. ๐ If you danced like the boys I remember from 7th grade, your “peak” was more like a small hill. ๐
LikeLiked by 1 person
Yes, indeed. At some point, I resorted to slow-dances only ๐๐
LikeLiked by 1 person
Those were worse! ๐ Awkward teenagers. The boys wore too much Polo Cologne and we moved like robots. ๐ค Back then youngsters had to be a certain distance apart. As someone who has chaperoned many dances, I can say with certainty, things have changed!
LikeLiked by 1 person
Hahaha That’s right! I remember that it came in a green bottle, and the trick was to remove the dispenser-tip, so one could pour freely ๐คช
LikeLiked by 1 person
Was that the issue? My brother and his friends showered in it. Of course, they were trying to cover up other scents. ๐
LikeLiked by 1 person