
flashed me a peace sign
while his lady friend
bounced to jams.
Ears plugged with song,
an older lady,
shuffling along
with her best friend,
missed my hello.
His rhythmic feet
pounding the pavement,
smiles exchanged
between a fit man
and me.
A slow-moving goose
didn’t seem to mind
my following –
as curious about me
as I was of him.
I am traces
of each of them.
I am learning
to embrace
all of me.
*******
How did I end up here,
in a city that once held so much pain,
about to coteach resilient writing strategies
to others who use poetry
in their healing practices?
In the moment, I am lost,
but the profound contrast between then and now
is not lost on me.
I am in awe.
I am grateful.
I am overcome with emotion.
I am glad I am here
to help others heal,
not as the sad memory
of a lost girl.






I don’t do well couped up all day, so I found time to slip away from the poetry conference to a park, a few miles down the road. The stretch of open space did not seem to hold much promise for photos, but to my delight I found quiet scenes of activity. Inspiration is everywhere. ✨
A bit about my poem… I lived in Denver many moons ago. It was a difficult and dark period during my youth. I’ve been back since, but this trip, centered around the healing benefits of poetry therapy, has been particularly cathartic for me. That truth washed over me before strolling through the city park.
The National Association for Poetry Therapy (NAPT) conference is going well. Thursday was a teaching day, and Friday was a learning day (photo). I have connected with some incredible people from around the world and learned more about the organization as well as tools for teaching narrative therapy. Accomplished poet, Naomi Shihab Nye will be the keynote speaker today. Self-proclaimed the “wandering poet,” she has a long list of awards and literary achievements to her name. I am looking forward to her presentation followed by time with a Denver friend.
About NAPT: “The National Association for Poetry Therapy, Inc. (NAPT) is an international and interdisciplinary nonprofit organization promoting growth and healing through written language, symbol and story. NAPT members have forged an energetic community of healers, educators and other helping professionals who value the applications of words and language.
NAPT includes members from a wide range of disciplines, and writers of all styles, including poets, journal keepers, storytellers and songwriters. Our community includes psychologists, social workers, counselors, marriage and family therapists, educators, librarians/information specialists, nurses, physicians, occupational and recreational therapists, and clergy.” from NAPT website
To learn about the fascinating history of NAPT, that can “be traced back to ancient times,” click here.
Thank you for visiting and reading. Be well. 🦋 Michele
Welcome to National Poetry Month!
Conference photo: Sandra Marinella (AZ author & teacher), Robin Stone (NY counselor & author), me
Park photos are my images from Sand Creek Park
© 2023 MyInspiredLife
Sounds like an interesting time. I occasionally think about going to events like these but had such a bad experience a while back at a local writing workshop, I’ve been reluctant to get back as an active participant in the writing community. Maybe I should look for opportunities to overcome that bad taste from that experience.
Happy National Poetry Month to you as well.
LikeLiked by 3 people
It truly is. Thank you. Sorry to read you had a bad writing workshop experience. Of course, I suggest you try again or start your own! 😁 Cheers!
LikeLiked by 2 people
I’m over most of my disgust as I realize the the “instructor” really had no business in running the workshop — he was more interested in fomenting strife than in building community, and had an inflated sense of his own quality and skill (I’ve seen other things he has done and he is a pompous jerk who considers himself one of the few “true artists” out there, and that everyone should be as lucky as he is to have so much skill).
It was the ugliness he evoked in others that made it hard to see others in the local community as part of a positive support network. And, unfortunately, the negativity bled into other workshops at that location. So I broke away.
Starting my own… Well, I’ve considered that off and on. The inclusive spoken word events in the 90s I orchestrated would be nice to replicate, but I don’t know how I’d find the time.
Take care, Michele.
LikeLiked by 1 person
Fabulous poem and touching back story. Two favors: Would you agree to a written interview where you control both the questions and the answers? Would you write a guest poem for my blog sometime during April? Thanks for your consideration. Pat
LikeLiked by 3 people
Thanks so much, Pat. I appreciate your interest. Let’s touch base next week.
LikeLike
Sounds like a plan. 😉
LikeLiked by 2 people
It sounds like a wonderful conference and way to use poetry. Kudos on your healing and humor Michele.
LikeLiked by 3 people
Thank you, Brad. Greatly appreciated! Best to you!
LikeLiked by 1 person
I’ve had the opportunity to return to places or be around people who would have triggered me very strongly, and I knew I had done the incredible work of healing when I didn’t get triggered by them.
It sounds to me like you have also gone through this process, for the old triggers didn’t sent you down the deep dark rabbit holes you might have gone down if not for your healing.
This retreat sounds like it was very supportive and affirming to who you are at this point in time!
LikeLiked by 3 people
Thank you for sharing a bit of your healing journey, Tamara. 🌼 More than anything, being here, in this life, makes me grateful for having persevered through some dark times and for having the opportunity to help others do the same. I am sure you, and others, can relate. Have a beautiful weekend.
LikeLiked by 1 person
Absolutely! Yes, there were dark times I didn’t think I’d come out of, but I’m glad I persevered. I’m grateful for the helpers the universe sent to me, to teach and to encourage during those times.
You have become a helper and teacher to others walking through their own dark times, and they can draw encouragement from you and how you persisted!
The work you’re doing now is sacred, for it helps so many!
LikeLiked by 1 person
This is beautiful sentiment. 💗 Thank you, Tamara. You are a kind and wise woman.
LikeLiked by 1 person
😊😊😎🤓
LikeLiked by 1 person
I loved the photos, especially the photos of the goose! Wherever you are, there is beauty and joy to be found! ❤
This is a very inspiring story, Michele. We all need to make peace with the traumas of the past and go forward. How gratifying it must be to help others in a place where you once were so unhappy! ❤
LikeLiked by 2 people
Thank you, Cheryl. I was thrilled to find some nature not too far and to breathe some fresh air. Beauty and joy… true! 💗 Making peace certainly helps us to move forward. Beautifully stated. 🙏🏻 It is an honor and privilege to assist Sandra with her important work. Best to you!
LikeLiked by 1 person
Nice reflective poem. And lucky you, I love Naomi Nye, have a book of her poems somewhere, have to find it! Enjoy, and Happy Poetry Month!
LikeLiked by 2 people
It was a surprising and meaningful moment, both emotionally and visually. Thank you, Phil. She is so talented! ✨ The month is off to a great start. Best to you in your creative pursuits!
LikeLiked by 2 people
Thanks.
LikeLiked by 1 person
Naomi was amazing! What a life and body of work!
LikeLiked by 1 person
Wish I were there! So glad you enjoyed her!
LikeLiked by 1 person
I read her 19 Varieties. Just picked up Cast Away on Amazon for Kindle! Can’t wait!
LikeLiked by 1 person
Excellent! Happy reading!
LikeLiked by 1 person
Sounds like a fun conference. Wonderful poem.
LikeLiked by 1 person
Yes, it has been! Thank you, Timothy. 🙏🏻
LikeLiked by 1 person
Such a nice post Michele. Love the Canada goose and enjoyed all the photos as well as your words.
LikeLiked by 1 person
I am so glad you enjoyed my post. I love that goose too! We had a lovely time strolling together. 😁 I only see small ducks in my neck of the woods. Thank you, Anne. 🙏🏻
LikeLiked by 1 person
Thanks for sharing your poetry journey with us 😊
LikeLiked by 1 person
Writing and sharing has brought many gifts and great healing into my life. I am sure you can relate. Thank you very much, David. 🙏🏻
LikeLiked by 1 person
Wonderful photos and poetry!!! Very great conference! 🥰❤️🌹
LikeLiked by 1 person
I am delighted! Thank you for your graciousness, Giada.💗🤗
LikeLiked by 1 person
Hello, Michele. Thank you for sharing another of your wonderful poems. I’m so glad that you’ve been able to transcend the painful events of the past–so very grateful.
Years ago, part of my “journey” involved driving past places that my wife and children had visited during some of our vacations. The pain threatened to tear me in half.
God bless. 🙏🏻
LikeLiked by 1 person
Writing is a joy and important outlet for me. I appreciate you taking the time to read and comment. 🙏🏻 It does feel a blessing to be at this place in my life. 😌 That sounds a painful experience. Glad you stayed strong and rose above. Best to you, Art. Thank you very much.
LikeLike
I’m glad that you’re at a good place in your life, Michele. So am I, and I think one of the biggest factors is because I know myself so much better. So much pain and suffering is due to confusion about what we truly are.
I’ll be looking forward to your next post.
LikeLiked by 1 person
Well said. Thank you, Art.
LikeLiked by 1 person
This is amazing. I am glad you are enjoying your time . I use poetry to work things and heal. That’s awesome/
LikeLiked by 1 person
It has been, yes! 😁 Thank you, Nicole. I am glad you have an outlet for healing. Best to you!
LikeLike
Thanks for sharing your moving poem and story and the photos with it. Glad you could slip out into nature, so healing. Sounds like a great opportunity to go to this kind of conference. Hoping the best for you as you help others in the healing journey. How wonderful about the conference. 🧡💚
LikeLiked by 1 person
You are welcome, Joy. Thank you for reading! 😁 I am grateful for your heartfelt words. Enjoy your Sunday! 🌞
LikeLiked by 1 person
You are welcome Michele! 💕
LikeLiked by 1 person
“I am traces
of each of them.
I am learning
to embrace
all of me.” Resonates deeply. Inspiring poetry, Michele. I love them both. The conference looks amazing. Happy weekend! 🌳💖
LikeLiked by 1 person
I love learning that. Thank you, Jeff, for acknowledging. 🙏 I resisted the urge to tinker with those lines. The conference has been a special experience for me. NAPT serves a meaningful mission. ✍🏻 Happy weekending and writing to you! 💖🌳
LikeLiked by 1 person
You’re welcome, Michele. Always. It is hard to resist tinkering, I’m glad you did. I bet it is special. Thank you! 🌳💖😁
LikeLiked by 1 person
Sometimes we tinker and end up where we started. 😆
LikeLiked by 1 person
Lovely poem and I am glad you are healed
“I am in awe.
I am grateful.
I am overcome with emotion.
I am glad I am here
to help others heal,
not as the sad memory
of a lost girl.”
Great photo, and a wonderful organisation that you work for. A great retreat for poetry and healing. You must be a fab teacher.
LikeLiked by 1 person
I am grateful for your kindness. Thank you very much. 🙏🏻 I am fortunate to work with a dynamic author, who is also a compassionate teacher. NAPT is an amazing organization, I am learning. Wishing you a wonderful Sunday. 🌞
LikeLiked by 1 person
Wishing you a great sunday
LikeLiked by 1 person
What a great time we had! Nice write up.
LikeLiked by 1 person
Yes! Thank you.
LikeLike
Happy National poetry month 🌹🙏🌹the poem written to read and the beautiful photos seeing time
I can feel how much you enjoyed conference with friends , All The Best wishes dear friend 🌹🙏💝🥰
LikeLiked by 1 person
Thank you, Thattamma. And to you! ✍🏻🏻 It has been a special time of learning and connection. 💞 I am watching the sunset, behind the majestic Rockies. Gorgeous! Best to you in your corner of the world. 🌆🤗
LikeLiked by 1 person
Yes, so true 🌹🙏👍🏻 The photos are all amazing and the surroundings full of nature wonders 😍👏
Thank you so much sharing and grace wishes dear friend 🌹🙏🥰🌹
LikeLiked by 1 person
Your poetry felt like going down some deep lanes while reading and your post gave the context to it – thank you for sharing your heart so beautifully. Poetry is a precious healing force, the conference and your contributions too!
LikeLiked by 1 person
Your comments have a sincere acknowledgement. I really appreciate that. Thank you, Pragalbha. 🌻 Yes! Poetry is an accessible and beautiful vehicle for healing, for the writer and reader.
LikeLiked by 1 person
I am grateful for the sincerity you found in my comments – it is my attempt 🙂
LikeLiked by 1 person
Loved this Michelle, lots of movement and emotion.
LikeLiked by 1 person
Pleasing word choice. Thank you, Kate. 🌸
LikeLiked by 1 person
Cool photos and poetry. NAPT is intriguing.
LikeLiked by 1 person
I was happy to create a nice collection from what initially looked like a photographic bust. NAPT is an inspiring organization. I have enjoyed participating and learning more about their mission and connecting with conference participants. Very special! Thank you, Rebecca. Hope you’re enjoying your spring break!
LikeLiked by 1 person
I’ll see if there’s a NAPT meeting near me 🙂
LikeLiked by 1 person
I don’t know about local meetings, but I will inquire and let you know if I learn anything. I appreciate your interest. 😊
LikeLiked by 1 person
I looked on their website. There is a contact person in Chicago and in Minnesota. 🙂
LikeLiked by 1 person
That’s a great start. Good job, you!
LikeLiked by 1 person
¡Muchas gracias, amiga!
LikeLiked by 1 person
You are right, Michele, inspiration is everywhere. I hope you have an amazing time. Places often harbor ghosts of the past, but they just need to be ignored or banished. Enjoy! 🙂
LikeLiked by 1 person
I’ve had a wonderful time, at the conference and with a dear friend today. Thank you, Terveen. I agree and sometimes places hold a piece of us that need to be acknowledged and returned to us, making us whole. 💗
LikeLiked by 1 person
Very well written and well captured photos.
Yeah as one said above “slip out into nature, so healing”, indeed. 🙂
It brings brings “ammunition” into our well-being
– often “problems are changed into just obstacles”. 🙂
LikeLiked by 1 person
Thank you for appreciating my share and for contributing engaging thoughts about nature. 🙏🏻
LikeLiked by 1 person
It’s strange how our relationship to places changes as we grow and heal. I’m glad that you are able to have such a wonderful experience now at the conference.
LikeLiked by 1 person
It is a curious process, this thing called life. The conference has been meaningful, for many reasons. Thanks so much for sharing your thoughts and best wishes on your upcoming poetry collection. I am excited to read it!
LikeLiked by 1 person
What a wonderful post, poem, and place for you to be! How lucky the conference attendees are to have you among their teachers, Michele. I love the power of poetry to heal and illuminate. ❤️
LikeLiked by 1 person
I am so glad you enjoyed my post. Your generosity is greatly appreciated. Thank you, Natalie. A powerful healing art form, yes! Wishing you the best on this Sunday. 💗
LikeLike
“How did I end up here?” A question I ask myself often when I look back on the roads I’ve traveled through life.
Congratulations to you for this honor – to teach the powerful healing of poetry.
Your poem, post and accompanying photos are a delightful way to begin this beautiful Sunday morning. Thanks for sharing them with us, Michele.
LikeLike
Isn’t life amazing? A mystery! When we stop and think about choices, some seemingly minor, that led to major life changes. It’s all quite fascinating. It did feel an honor to teach at this conference. Thanks so much, Nancy, for your thoughtful understanding. Enjoy your Sunday!
LikeLiked by 1 person
A melancholic, beautiful poem, and gorgeous photos!❤️😊 Poetry Therapy sounds great! I am a fan of Naomi Shihab Nye. I hope you’ll have a wonderful time. ❤️😊
LikeLiked by 1 person
Yes, a thread of melancholy. Isn’t it beautiful how multiple emotions can exist in us at the same time? Much gratitude to you, Aaysid. I had your poem saved that I will be reading at the airport. The conference was enjoyable and educational and Naomi was incredible! Thank you! 💗
LikeLiked by 1 person
I am glad you had a good time.🤗 Thank you for your time. You are too kind, dear Michele.❤️😊
LikeLiked by 1 person
I love the photograph of the goose taking flight. And a beautiful and emotional poem. Thank you for sharing, Michele. Have a beautiful Sunday!
LikeLiked by 1 person
Thank you! I was glad I caught it. As you know, birds can be unpredictable. 😁 Beautiful tho! My pleasure. Wishing you the same. 🌞
LikeLiked by 1 person
Thank you! 😊
LikeLiked by 1 person
Love love this poem and great pictures!
LikeLiked by 1 person
I am surprised by all of it. 😊 I am delighted by your response. A day at the park! 😁🙏🏻
LikeLike
I love your poem, Michele, and thank you for sharing the backstory. The healing process sounds like a soothing benefit to the wonderful conference, along with connecting with new writers. Loved the photos too! Keep sharing! 💜
LikeLiked by 1 person
You’ve kindly addressed all the highlights of this post – all of it meaningful for me. Thank you very much, Lauren. 💗
LikeLiked by 1 person
It’s my pleasure, Michele. 💕
LikeLiked by 1 person
Love your continue pursuit of growing and going back to a place that was challenging and re-creating the experience. Your poem is a shinning example of that Michele. What a wonderful opportunity to share your gifts and learn from the best of them Michele. Glad you got out for some fresh air! 💞
LikeLiked by 1 person
Thoughtful and insightful, Cindy. Thank you. Sometimes along this writer journey that I’ve been on over the last three years, I feel a bit redundant with the healing aspects of the process, but along the way things come up, and writing about them helps me release and move forward. I suppose healing comes in pieces; one thing at a time snapping together. It is a beautiful and mysterious journey. I went down the rabbit hole a bit, didn’t I? 😂 I will wrap it up and go get some more fresh air. 🤣 Have wonderful week! 🌞
LikeLiked by 1 person
An important rabbit hole I’d say and very insightful. You’re so welcome Michele. We have to revisit things as long as we need to and I agree with you, healing comes as we can deal with each little piece and let it go. Well said. Life is such a great journey and teacher. You do the same dear! 💞
LikeLiked by 1 person
How did I end up here?
Michele my Belle, this was such a delightful read. I love your summation in your poem:
I am glad I am here
to help others heal,
not as the sad memory
of a lost girl.
Oh my dear, that lost girl is now found and she’s discovering more about the hopeful woman she has grown up to be. I love your flow of living and discovering, especially on this trip. It’s interesting how we can see something so different and inspirational in something that is so familiar. Hugs and smooches my Dancing Queen!!! 🥰🥂💃🏼💖😘
LikeLiked by 1 person
Loved your poem ! The pictures looks so refreshing
LikeLiked by 2 people
Much gratitude. 😊
LikeLike
That ending! That lost girl wrote that – she has been returned to me with a voice! 💗 Oh goodness me! Poetry, even in the most basic lines, has such healing qualities. You, Kymbelina, know that! You dedicated how many hours to writing a book about the benefits of poetry? So true about seeing something old with a new perspective. ✨ Oh yeah, had a full-on dance party when I got home – had to move some energy! 💃🏻 Thank you! 🤗😘
LikeLiked by 1 person
Oh girlfriend, you are on it!!! 👍🏼 For sure! I am so glad you had an enjoyable and educational time at your conference. I know you did well with your teaching segment. 👏🏼👏🏼👏🏼 And girl, with this last book of mine, it spanned across years of pain, agony and victory!!! YES!
But honey chile…I am so glad you got your dance fever on! Cheers my dear and enjoy the rest of your “footloose” evening! 💃🏼🎶🕺🏼
LikeLiked by 1 person
I really enjoyed your poem, Michele. The way we connect with nature and society is really interesting to think about. And, yes, we are a small piece of it all. Your conference sounds like a time of inspiration for you.
This caught my attention: Ears plugged with song,
Seems many have their ears plugged these days. It does hinder social interactions, just as tintend windows in the car keep peopel seeing you wave at them as you go down the street.
Have a great time at your conference. Once a teacher… always a teacher! :>)
LikeLiked by 1 person
I am really glad. Thank you very much, Dwight. We are all connected, aren’t we? That line got your attention, but I could not get hers. 🎶😆 I love listening to music when I walk, but I do my best to say hello and make eye contact with those I pass. Many things distract us these days, or allow us to hide behind, as you described. Covid restrictions amplified that reality. Seems some of us are learning how to be social again. Maybe social interactions have permanently shifted. 🤔 Always a teacher… absolutely, yes! Although, leaving the HS classroom was a most difficult decision, I’ve learned there are many ways and opportunities to teach. 😊
LikeLiked by 1 person
You are welcome, Michele. Maybe we will have to relearn socialization! You are right. Teaching never stops.
LikeLiked by 1 person
😊
LikeLiked by 1 person
I hope your time in Denver helped you work through those hard times you mentioned. Time to clean out the cobwebs!
LikeLiked by 1 person
Although not my intention for traveling to Denver, being there had a surprising benefit. Cleaning out the cobwebs, yes. Sure feels good to do that! Thank you for your caring nature.
LikeLiked by 1 person
You are welcome. I am glad it helped you do that.
LikeLiked by 1 person
Lovely poem and the ending was so touching, love to see when people heal!
LikeLiked by 1 person
Most kind of you to read and share your compassionate thoughts. Thank you, Pooja. 🌻
LikeLiked by 1 person
My pleasure.
LikeLiked by 1 person
Happy April dear Michele. The photos are wonderful.
LikeLiked by 1 person
Thank you and same to you!
LikeLiked by 1 person
You are welcome dear Michele.
LikeLiked by 1 person
Love the poem
Love the pics!!!
Thanks for sharing it ma’am
LikeLiked by 1 person
Wonderful feedback. 😊 Thank you, Devang!
LikeLike
Great choice of words and Pictures , nature never ceases to amaze us 🙂
LikeLiked by 1 person
I am grateful for your visit and thoughtful sentiment. 🙏🏻 Absolutely, nature never ceases to amaze or teach us. 🌻
LikeLike