Let your Spirit take Flight! (dance)

Grounded, I know how to be. Feet planted for         writing,            teaching,               listening,                  gardening,                     meditating,                        photographing,                           cooking and serving,                              bed-side tending,                                 and for clothes and hearts that need mending. A responsible grown-up – you can count on me most of the time I am a focused woman moving through tasks but sometimes I must toss aside …

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Living Poetry

           playing poetry pebble tossed on a hopscotch square one step, two steps, skipping in rhyme get to the end, turn, then do it again            reading poetry thank you, Dr. Seuss for writing lines that still delight and to you, Shel Silverstein for your tree that keeps giving            loving poetry along the shore in Mexico, a …

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Be Brilliant (photos)

Thank you for visiting. Be well. 💗 Michele Photos: my Chihuly glass images taken at Desert Botanical Garden, Phoenix, AZ Find more of my photos, micropoetry, and reels on Instagram ~ @mlsefton click image to preview third poetry collection © 2022 Michele Lee Sefton

“We Deserve to Dream” (dance inspiration)

It is a writer’s nature to think. They can create and save worlds with their thinking. Sometimes writers must save themselves from thinking it over and under and every other way their mind can bend. A story with no end. Always playing a game of mental ping-pong – bounce smack, bounce smack. The game goes …

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Walk with me

Take my hand and walk with me along this path of uncertainty. You will point at the spikey thorns and remind me to watch my step. I will point at the sky and together we will linger on a hawk, free falling. We will witness majestic wings spread, effortlessly riding the winds. Silently, we will …

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Sharing more Love (poem & video)

I did not know he was breathing me in, during the blackest night of my soul. Quietly, he did tiptoe, night after night after night. Boldy, he did lean close, breathing in my rhythm, my joy. Note after note after note, peeling away my songs; making my music his own. Skilled precision, no remorse. Waking …

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Living Green and Dancing with Love

Tasting fresh basil straight from the garden is a mouth-awakening delight. Traces of soil and sun, with a hint of spice, released with each bite. More flavorful is our rooted plant than from its cousin, sold in the market down the road - the plant with lighter green leaves under fluorescent lights. The one that …

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Shedding Skin (art, poem, & music)

A mere mention of you makes some shiver, shudder, and shake. Ssssssssssnnnnaaaaaaaake is your common name, yet you’ve been called many other things. A hisssssss, real or imaginary, can cause skin to crawl and feet to sprint as you slide serpentine over gravel low and through trees tall. Slithering into nightmares and phobias – a …

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Hope Full (poem and dance)

Gifted with fabric and thread, she wasn’t just weaving material into museum-worthy displays, she was weaving a life transformed, stitched together with gold strands of hope, that she now wears like a majestic robe – wrapping her in the love, on others, she has generously bestowed. She is learning to step, to receive love and …

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Music, Movement, and a Mosh Pit (video & verse)

A slightly stoopid poem Walking the same road taken when heading to my first show. A sneaky teen, I was, but my choices were void of malicious intent. I was just a loyal follower, drawn to his rhythm, his lyrics, and his British accent. Solitary confinement was my due punishment. I am all grown up …

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