Let your Spirit take Flight! (dance)

Grounded, I know how to be. Feet planted for         writing,            teaching,               listening,                  gardening,                     meditating,                        photographing,                           cooking and serving,                              bed-side tending,                                 and for clothes and hearts that need mending. A responsible grown-up – you can count on me most of the time I am a focused woman moving through tasks but sometimes I must toss aside …

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Nature Escape (video)

“You’re off to great places, today is your day. Your mountain is waiting, so get on your way.”-Dr. Seuss https://videopress.com/v/GU1JP10T?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true Tonto Natural Bridge State Park from the state parks website: Tonto Natural Bridge State Park is located in central Arizona near Payson*. It is believed to be the largest natural travertine bridge in the world. …

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“We Deserve to Dream” (dance inspiration)

It is a writer’s nature to think. They can create and save worlds with their thinking. Sometimes writers must save themselves from thinking it over and under and every other way their mind can bend. A story with no end. Always playing a game of mental ping-pong – bounce smack, bounce smack. The game goes …

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Hope Full (poem and dance)

Gifted with fabric and thread, she wasn’t just weaving material into museum-worthy displays, she was weaving a life transformed, stitched together with gold strands of hope, that she now wears like a majestic robe – wrapping her in the love, on others, she has generously bestowed. She is learning to step, to receive love and …

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Inspired and Perspired

After a year of reaching and smiling through a screen we found each other again. Every Tuesday late afternoon, I walk across a sizzling lot and join other ladies, blood and limbs already hot. Songs fused with a Latin American flare, we step toward weightless joy and away from heavy cares. Passion moves our hips …

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