Writing, like nothing else, gives people a chance to examine personal history and rewrite the narrative. Literally. We call this “reframing” in the narrative therapy workshops I assist with. I credit author, Sandra Marinella, for introducing this potentially life-changing and scientifically supported writing technique to me. I have personally benefitted from this writing approach, and …
Tag: Self-Esteem
Being a Woman – Chapbook Release
Being a Woman - Overcoming Poetry Collection by Michele Lee SeftonIllustrations by Sammi Lee Link to Collection The Story Behind Poetry Collection One - "Overcoming" Last fall I wrote a poem about a moment in middle school when I was humiliated by a teacher who told me, just before taking a group photo, “move to …
My Inspired Life 